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Physical Tabata classes
High-energy group sessions in Toronto with clear demonstrations, movement options and a supportive community.
Elite Trainer · Coach · Community Builder
Dkara Fitness
Meet your trainer
Coach Uduak
Founder, Dkara Fitness
Fitness should challenge you, empower you, and remind you just how capable your body really is.
Coach Uduak is an ISSA Elite Trainer, Certified Personal Trainer, Sports Science Nutritionist, fitness entrepreneur, content creator, and the founder of Dkara Fitness. With over 7 years in the fitness industry, she has built a career coaching individual clients, leading high-energy group workouts, building fitness communities and hosting large-scale fitness events.
Her approach goes far beyond simply getting through a workout. She creates experiences that bring together movement, strength, energy, confidence and community — workouts that are challenging, energetic, encouraging and, most importantly, enjoyable.
Now based in Canada, Coach Uduak is bringing that same Dkara Fitness energy to the GTA and beyond.
The journey
From athlete to coach to community builder
Her fitness journey has been shaped by both competition and coaching. She earned the title of Abuja's Fittest Female in 2018 and again in 2022 — achievements that reflect years of discipline, strength training, conditioning and a genuine love for challenging what the body can do.
But for Uduak, fitness was never meant to stop with her own achievements. Her passion evolved into helping other people discover their own strength. Through Dkara Fitness, she has coached clients across different fitness levels, delivered personal and group training experiences, and built an engaged fitness community.
- 2018 & 2022
- Abuja's Fittest Female
- 7+
- Years coaching
- ~350
- Tabata Fest participants
The signature class
The Tabata experience
One of the defining parts of Uduak's coaching career is her signature Tabata class. Built around high-energy interval training, strength, cardio, endurance, music and community, her Tabata classes have grown into much more than workouts. They are an experience.
Uduak went on to create and host Tabata Fest — a large-scale fitness event that brought together hundreds of fitness enthusiasts for an unforgettable shared workout experience. With crowds of approximately 350 participants, Uduak has shown she can do more than coach: she can lead, motivate and connect with a whole fitness community.
Today, she is bringing the Tabata experience to Toronto and the GTA — building a new community while staying true to the energy and culture that made Dkara Fitness what it is.
Credentials
Qualified. Experienced. Always learning.
Uduak believes great coaching requires more than enthusiasm. It requires education, experience, and an understanding of how training, nutrition, recovery and lifestyle work together.
Her combination of training and nutrition education allows her to take a more complete approach to fitness — helping clients understand not just what they're doing, but why they're doing it and how it supports their bigger goals.
ISSA Elite Trainer
ISSA Certified Personal Trainer
ISSA Strength & Conditioning Specialist
ISSA Nutrition Coach
ISSA Sports Science Nutrition Certification
ISSA Business of Personal Training Certification
All certifications issued through the International Sports Sciences Association (ISSA).
Beyond the gym
Fitness content and brand partnerships
Uduak's work in fitness also extends into digital content and brand partnerships. As a fitness and lifestyle creator, she has built an online community across social media by sharing workouts, training education, wellness, nutrition, fitness motivation, motherhood, postpartum fitness, and the realities of maintaining an active lifestyle through different seasons of life.
Her work has led to collaborations with brands across the fitness, wellness, health, lifestyle and motherhood spaces — combining her experience as a trainer with her ability to create relatable, educational and engaging fitness content.
Whether she's coaching a class, creating a workout, partnering with a brand, or speaking to her online community, authenticity remains at the centre of her work.
A new chapter
Dkara Fitness Canada
After building Dkara Fitness and the Tabata community in Nigeria, Uduak relocated to Canada and began the next chapter of the brand. Her goal remains the same: to create fitness experiences where people can get stronger, push themselves, have fun, and feel like they belong.
Dkara Fitness Canada is being built around high-energy group fitness experiences, Tabata classes, personal training, online fitness programs, wellness education, community events, and accessible training for people who want fitness to become a sustainable part of their lives.
"Fitness isn't about perfection. It's about showing up — and becoming stronger than you were yesterday."
— Coach Uduak
Ways to train
Choose your setting
Train with Coach Uduak in Toronto, join live online, or receive personal support.
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Live online classes
Coach-led workouts you can join from anywhere, with one-time and monthly options to suit your schedule.
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1-on-1 coaching
Private sessions shaped around your goals, current fitness level and progress, with a member workout library included.
Welcome to Dkara Fitness
Let's get stronger together
Book a coached session, follow free full-length workouts online, or walk into a room full of people, turn the music up, and crush a Tabata workout together.